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Chemical composition of kiwi Vitamins: A, B1, B2, B6, B9, C, PP. Minerals: iron, zinc, potassium, calcium, magnesium, manganese, sulfur, sodium, phosphorus, fluorine, chlorine. In addition, the fruit contains organic and unsaturated acids, fiber, dietary fiber and starch, antioxidants, mono-and disaccharides. The calorie content of kiwi is 50-60 kcal per 100 g. The daily norm of kiwi is 2-3 pcs. per day.Do not throw out the skin of the fruit, as it also carries useful properties. It contains a large amount of antioxidants. Thanks to this, the product has an anti-cancer, anti-inflammatory and anti-allergenic effect. Interestingly, the peel has 3...

20 Amazing Benefits Of Capsicum/Bell Peppers For Skin, Hair And Health1. Good for Eyes:Being high in vitamin A, red bell peppers help to support healthy eyesight, especially night vision. They are a rich source of a carotenoid called lutein that helps in lowering the risk of macular degeneration of the eyes. Macular degeneration of eyes is the most common cause of age related visual loss. Bell peppers also protect your eyes from cataracts due to their high levels of beta-carotene and vitamin C.2. Burns more Calories:Red bell peppers help in activating thermogenesis and increase the metabolic rate. Capsaicin which is...

Cocos nucifera commonly known as coconut belongs to the large Palmaceae family of palm trees and is native to coastal areas of Southeast Asia. It is commonly believed that the name “coconut” was given by Portuguese sailors in the 16th century because the three holes on the coconut looked like a human face. “Coco” means “laughing face,” or “grimace.” The English word “nut” was only added later on. The coconut is not a nut at all, but a stone fruit. Coco palm grows well under tropical climates. The palm requires moist, sandy, well-drained soil and flourishes well all along the...

The avocado is a rather unique fruit.While most fruit consists primarily of carbohydrate, avocado is high in healthy fats.Numerous studies show that it has powerful health benefits.Here are 12 health benefits of avocado that are supported by scientific research.1. Avocado Is Incredibly NutritiousAvocado is the fruit of the avocado tree, scientifically known as Persea americana.This fruit is prized for its high nutrient value and is added to various dishes due to its good flavor and rich texture. It is the main ingredient in guacamole.These days, the avocado has become an incredibly popular food among health-conscious individuals. It’s often referred to...

Ginger is a flowering plant and its official name is Zingiber officinale. The rhizome, more commonly known as the root, is what you are likely familiar with. The root is spicy and peppery in flavor, with loads of medicinal properties. It’s used all over the world in culinary and clinical applications - both for good reason.Ginger has been called a superfood time and again, but what makes it so powerful? This root has the following eight superpowers.1. Stimulates DigestionYou know that feeling after you eat a meal when it seems like a brick is in your stomach? You wonder if...