What is useful for kiwi! Its properties!
Chemical composition of kiwi Vitamins: A, B1, B2, B6, B9, C, PP. Minerals: iron, zinc, potassium, calcium, magnesium, manganese, sulfur, sodium, phosphorus, fluorine, chlorine. In addition, the fruit contains organic and unsaturated acids, fiber, dietary fiber and starch, antioxidants, mono-and disaccharides. The calorie content of kiwi is 50-60 kcal per 100 g. The daily norm of kiwi is 2-3 pcs. per day.
Do not throw out the skin of the fruit, as it also carries useful properties. It contains a large amount of antioxidants. Thanks to this, the product has an anti-cancer, anti-inflammatory and anti-allergenic effect. Interestingly, the peel has 3 times more antioxidants than the pulp. Therefore, we recommend using the whole fruit. But before that, you need to thoroughly wash the kiwi and remove the hairs with a knife for cleaning carrots and potatoes.
How to properly clean and eat kiwi As already mentioned above, the peel of the fruit also carries benefits, so you can eat it whole, but you must first thoroughly wash it and remove the hairs with a knife for cleaning vegetables. 2. You can cut the fruit into two equal halves and use a teaspoon to eat the pulp, as in the photo. 3. Another option, as there is kiwi, is to peel the entire fruit from the peel and cut into slices or rings. Eat fruit, best of all, half an hour before a meal, or after an hour after a meal. Its use before meals is very useful. The organic acids contained in it increase the feeling of hunger, speed up the metabolism and cause the secretion of gastric juice.
Lifting mask from kiwi for the face at home The pulp of the fruit moisturizes the dry skin of the face, gives it elasticity and evens out the color. For owners of oily skin, it is also suitable-removes excess shine and narrows the pores. The fruit protects cells from premature aging, and the skin from wrinkles. To do this, it is necessary to periodically apply masks made of fruit to the face. ✔ Mask for dry and fading skin. 1 tsp honey + 1 tsp fruit pulp. Mix the ingredients well with a fork or blender. Apply the mixture on your face for 10 to 15 minutes. Then rinse with warm water. ✔ Mask for oily skin. Use a fork to turn the pulp into a pulp. Apply it on your face for 15 minutes. So, kiwi is a very useful food product. Many people loved it for its unusual taste and medicinal properties. Everyone can find something useful in it for themselves
Do not throw out the skin of the fruit, as it also carries useful properties. It contains a large amount of antioxidants. Thanks to this, the product has an anti-cancer, anti-inflammatory and anti-allergenic effect. Interestingly, the peel has 3 times more antioxidants than the pulp. Therefore, we recommend using the whole fruit. But before that, you need to thoroughly wash the kiwi and remove the hairs with a knife for cleaning carrots and potatoes.
How to properly clean and eat kiwi As already mentioned above, the peel of the fruit also carries benefits, so you can eat it whole, but you must first thoroughly wash it and remove the hairs with a knife for cleaning vegetables. 2. You can cut the fruit into two equal halves and use a teaspoon to eat the pulp, as in the photo. 3. Another option, as there is kiwi, is to peel the entire fruit from the peel and cut into slices or rings. Eat fruit, best of all, half an hour before a meal, or after an hour after a meal. Its use before meals is very useful. The organic acids contained in it increase the feeling of hunger, speed up the metabolism and cause the secretion of gastric juice.
Lifting mask from kiwi for the face at home The pulp of the fruit moisturizes the dry skin of the face, gives it elasticity and evens out the color. For owners of oily skin, it is also suitable-removes excess shine and narrows the pores. The fruit protects cells from premature aging, and the skin from wrinkles. To do this, it is necessary to periodically apply masks made of fruit to the face. ✔ Mask for dry and fading skin. 1 tsp honey + 1 tsp fruit pulp. Mix the ingredients well with a fork or blender. Apply the mixture on your face for 10 to 15 minutes. Then rinse with warm water. ✔ Mask for oily skin. Use a fork to turn the pulp into a pulp. Apply it on your face for 15 minutes. So, kiwi is a very useful food product. Many people loved it for its unusual taste and medicinal properties. Everyone can find something useful in it for themselves