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You can get your hands on pumpkin seeds on about any store's snack aisle, but your healthiest option may be the old-fashioned way: scooping them out of the stringy guts of that jack-o'-lantern you're carving.That's because store-bought pumpkin seeds – ever more popular because they're easy to eat and loaded with nutrients – may be loaded with salt as well. But when they come straight from the source, pumpkin seeds are lower in sodium and have more of the minerals that make them so nutritious, said Judith Wylie-Rosett, a professor and division head for health promotion and nutrition research at...

You have many options when it comes to selecting fats and oils for cooking.But it's not just a matter of choosing oils that are healthy, but also whether they stay healthy after having been cooked with.The Stability of Cooking OilsWhen you're cooking at a high heat, you want to use oils that are stable and don't oxidize or go rancid easily.When oils undergo oxidation, they react with oxygen to form free radicals and harmful compounds that you definitely don't want to be consuming.The most important factor in determining an oil's resistance to oxidation and rancidification, both at high and low...

1. Promotes Immune FunctionThe immune system and indeed every other system functions at its best when they are provided with the right nutrients to keep these systems functioning. Rosemary is a rich source of antioxidants and anti-inflammatory compounds thus, it may assist the body to boost the functions of the immune system as well as improve the circulation of substances that fight infections around the body. Some studies show that the anti-oxidants found in Rosemary play an important role in neutralizing the harmful or damaging results that excessive free radicals cause in the human body and improve the immunity of...

1. Strengthens your bonesSpinach is a rich source of Vitamin K which helps in promoting a the production of a protein called Osteocalc in that is responsible for stabilizing calcium in the bones. In addition to being rich in vitamin K, spinach is also a great source of calcium and vitamin D, dietary fibre, potassium, magnesium and vitamin C, all of which are important nutrients that are good for bone health. 2. Strengthens your eyesight and immune systemSpinach contains beta carotene, zeaxanthin, lutein and chlorophyll - all of which are responsible for improving your eyesight and boosting your immune system....

Macadamia nuts scientifically known as Macadamia integrifolia is actually a rich, flavorful nut native to the continent of Australia, although they are also grown in Hawaii. These nuts made an important traditional food source for native Australians, who called them Jindilli or Kindal Kindal nuts. This nut is named after John Macadam, a Scottish born physician and chemist who have actually promoted the nuts cultivation in Australia. Australian Bush Nut, Bauple Nut, Bopple Nut, Bush Nut, Macadamia Nut, Nut Oak, Queensland Nut; Smooth Macadamia, Smooth-Shelled Macadamia and Smooth-Shelled Queensland-Nut are some of the popular varieties of macadamia nuts. Macadamia nuts...