What vitamins are contained in carrots! How effective is carrot juice!
Carrots are a healthy, low-calorie vegetable that contains a large amount of vitamins and minerals that the body needs for normal functioning. The vegetable is useful to eat, both raw and cooked.
Carrots contain vitamins of group C, PP, B, K, E. Carotene, which is present in carrots, in the human body instantly turns into vitamin A. Along with this, it should be noted a large amount of minerals – iron, phosphorus, potassium, magnesium, copper, cobalt, zinc, iodine, as well as fluorine and nickel.
Thanks to essential oils, carrots have a subtle but pleasant aroma.
Composition, caloric content and nutritional value
Carrots are famous for being high in carotenoids.
In addition, carrots contain:
- beta-carotene (provitamin a) - protects the body from free radicals;
- phosphorus-improves brain function;
- calcium-strengthens bones;
- potassium-reduces the risk of osteoporosis;
- magnesium-promotes good work of the heart muscle;
- iron-provides blood cells with oxygen.
It is believed that beta-carotene is most in carrots of purple and orange color.
The root vegetable owes its special orange hue to lycopene, a substance that is considered a powerful antioxidant.
The purple vegetable contains a lot of lutein, anthocyanins and alpha-carotene, which have strong anti-inflammatory characteristics.
In addition, the vegetable contains:
- b vitamins To counteract the anemia and reduce blood sugar levels;
- Vitamin C-strengthens the body's immune system;
- Vitamin K-improves blood clotting.
Carrot leaves are known to be a rich source of folic acid.
Therefore, I recommend that you do not throw away the tops – it can be dried and also used as a useful additive to various dishes.
100 grams of orange root vegetables contain:
- about 4.5 grams of carbohydrates;
- 1 gram of protein;
- 3.6 grams of fiber;
- only 0.2 grams of fat.
Useful properties
As I said, carrots are very high in beta-carotene, which helps the body produce vitamin A, which allows us to be more resilient. It also improves the functioning of the gastrointestinal tract, reduces the risk of anemia and improves the condition of the skin.
In addition, the medicinal properties of the orange vegetable include:
- treatment of inflammation and small wounds;
- antiseptic effect;
- help with pain relief;
- Vitamin K promotes faster blood clotting;
- potassium and magnesium improve muscle function, bring blood pressure back to normal, help to improve the functioning of the nervous system;
- calcium and manganese strengthen bone tissue.
The fiber contained in this vegetable helps to normalize digestion and cleanse the body of harmful toxins and toxins.
In folk medicine, crushed seeds of wild carrots are often used. Infusions of them help to remove excess salts from the body and reduce swelling.
The use of juice
Scientists have concluded that the more chopped carrots we eat, the easier it is for our body to get carotene and provitamin A. Therefore, fresh juice or puree from this root vegetable is more
beneficial for our health.
Freshly squeezed carrot juice is recommended for:
- low immunity;
- problems with the pancreas;
- weak metabolism.
There is no doubt that carrots are a root vegetable that has not only a pleasant, fresh taste, but also a large number of useful properties. If you use it regularly and in moderation, then you will undoubtedly see positive changes in your health.
Carrots contain vitamins of group C, PP, B, K, E. Carotene, which is present in carrots, in the human body instantly turns into vitamin A. Along with this, it should be noted a large amount of minerals – iron, phosphorus, potassium, magnesium, copper, cobalt, zinc, iodine, as well as fluorine and nickel.
Thanks to essential oils, carrots have a subtle but pleasant aroma.
Composition, caloric content and nutritional value
Carrots are famous for being high in carotenoids.
In addition, carrots contain:
- beta-carotene (provitamin a) - protects the body from free radicals;
- phosphorus-improves brain function;
- calcium-strengthens bones;
- potassium-reduces the risk of osteoporosis;
- magnesium-promotes good work of the heart muscle;
- iron-provides blood cells with oxygen.
It is believed that beta-carotene is most in carrots of purple and orange color.
The root vegetable owes its special orange hue to lycopene, a substance that is considered a powerful antioxidant.
The purple vegetable contains a lot of lutein, anthocyanins and alpha-carotene, which have strong anti-inflammatory characteristics.
In addition, the vegetable contains:
- b vitamins To counteract the anemia and reduce blood sugar levels;
- Vitamin C-strengthens the body's immune system;
- Vitamin K-improves blood clotting.
Carrot leaves are known to be a rich source of folic acid.
Therefore, I recommend that you do not throw away the tops – it can be dried and also used as a useful additive to various dishes.
100 grams of orange root vegetables contain:
- about 4.5 grams of carbohydrates;
- 1 gram of protein;
- 3.6 grams of fiber;
- only 0.2 grams of fat.
Useful properties
As I said, carrots are very high in beta-carotene, which helps the body produce vitamin A, which allows us to be more resilient. It also improves the functioning of the gastrointestinal tract, reduces the risk of anemia and improves the condition of the skin.
In addition, the medicinal properties of the orange vegetable include:
- treatment of inflammation and small wounds;
- antiseptic effect;
- help with pain relief;
- Vitamin K promotes faster blood clotting;
- potassium and magnesium improve muscle function, bring blood pressure back to normal, help to improve the functioning of the nervous system;
- calcium and manganese strengthen bone tissue.
The fiber contained in this vegetable helps to normalize digestion and cleanse the body of harmful toxins and toxins.
In folk medicine, crushed seeds of wild carrots are often used. Infusions of them help to remove excess salts from the body and reduce swelling.
The use of juice
Scientists have concluded that the more chopped carrots we eat, the easier it is for our body to get carotene and provitamin A. Therefore, fresh juice or puree from this root vegetable is more
beneficial for our health.
Freshly squeezed carrot juice is recommended for:
- low immunity;
- problems with the pancreas;
- weak metabolism.
There is no doubt that carrots are a root vegetable that has not only a pleasant, fresh taste, but also a large number of useful properties. If you use it regularly and in moderation, then you will undoubtedly see positive changes in your health.