Useful properties of pomegranate! Is it possible to eat grains in a pomegranate!
Pomegranate has many useful qualities for the human body, as it contains amino acids, vitamins and trace elements.
Pomegranate contains a lot of substances that benefit human health. Scientists associate its use with many positive changes in the body.
Supply of the body with valuable substances The average weight of 1 pomegranate is from 300 to 500 grams. Half a fruit (about 174 grams) has 144 calories and contains the following elements:
fiber – 7 grams;
protein-3 grams;
vitamin C – 30% of the recommended daily requirement;
vitamin K – 36% of the recommended daily requirement;
folic acid – 16% of the recommended daily requirement;
potassium-12% of the recommended daily requirement.
In smaller amounts, it is rich in B vitamins, calcium and phosphorus.
Vitamin C is a powerful antioxidant that provides adequate metabolic processes in the body, strengthens the immune system and supports the health of the inner lining of the arteries.
B vitamins are important for the smooth transmission of neuromuscular signals and the prevention of diseases from the digestive system.
Potassium is the main "heart" trace element. It is responsible for the regularity of contractions of cardiomyocytes.
Calcium is necessary to maintain bone mineral density, complete muscle contractions.
Folic acid is responsible for the processes of cell division, which is especially important for women during pregnancy, as well as for the recovery of the body after severe injuries or surgical operations.
Antioxidant Effect Pomegranate contains two powerful antioxidant substances-punicalagin and punic acid.
According to American experts, punicalagin is more than 3 times more effective than green tea and red wine.
A special positive role is given to punic acid. Experiments on rodents demonstrate that punic acid slows down the formation of fat depots and significantly accelerates lipolysis. Also, this substance suppresses the appetite, which leads to a decrease in the caloric content of the diet.
Some studies note that punic acid not only helps to reduce fat mass, but also increases the volume of muscle tissue in the body.
Memory Improvement
There is little evidence regarding the positive effects of pomegranate on brain function.
The plant extract prevents memory loss after surgery caused by anesthesia.
Improving physical performance
Studies show that consuming pomegranate extract 30 minutes before exercise significantly improves microcirculation in peripheral tissues.
Also, the fruit delays the onset of fatigue and increases the effectiveness of various exercises.
The effect is due to the fact that pomegranate is rich in nitrates that dilate blood vessels.
Application in cosmetology
As many centuries ago, today cosmetologists use pomegranate extract to rejuvenate and protect the skin. It protects the epidermis and promotes the regeneration of skin cells, improves circulation and accelerates the healing of wounds and burns. Antioxidants restore the skin after the harmful effects of ultraviolet light, prevent aging and the appearance of early wrinkles. Pomegranate oil makes the skin soft, smooth, relieves dryness, irritation and microcracks, effectively treats acne, blackheads, rashes on oily skin.
Pomegranate is one of the most popular fruits. And it has earned its popularity not only with its amazing taste, but also with a rich composition of useful substances that are appreciated by cooks, folk healers, doctors and cosmetologists, and pomegranate juice is loved by both children and adults.
Pomegranate contains a lot of substances that benefit human health. Scientists associate its use with many positive changes in the body.
Supply of the body with valuable substances The average weight of 1 pomegranate is from 300 to 500 grams. Half a fruit (about 174 grams) has 144 calories and contains the following elements:
fiber – 7 grams;
protein-3 grams;
vitamin C – 30% of the recommended daily requirement;
vitamin K – 36% of the recommended daily requirement;
folic acid – 16% of the recommended daily requirement;
potassium-12% of the recommended daily requirement.
In smaller amounts, it is rich in B vitamins, calcium and phosphorus.
Vitamin C is a powerful antioxidant that provides adequate metabolic processes in the body, strengthens the immune system and supports the health of the inner lining of the arteries.
B vitamins are important for the smooth transmission of neuromuscular signals and the prevention of diseases from the digestive system.
Potassium is the main "heart" trace element. It is responsible for the regularity of contractions of cardiomyocytes.
Calcium is necessary to maintain bone mineral density, complete muscle contractions.
Folic acid is responsible for the processes of cell division, which is especially important for women during pregnancy, as well as for the recovery of the body after severe injuries or surgical operations.
Antioxidant Effect Pomegranate contains two powerful antioxidant substances-punicalagin and punic acid.
According to American experts, punicalagin is more than 3 times more effective than green tea and red wine.
A special positive role is given to punic acid. Experiments on rodents demonstrate that punic acid slows down the formation of fat depots and significantly accelerates lipolysis. Also, this substance suppresses the appetite, which leads to a decrease in the caloric content of the diet.
Some studies note that punic acid not only helps to reduce fat mass, but also increases the volume of muscle tissue in the body.
Memory Improvement
There is little evidence regarding the positive effects of pomegranate on brain function.
The plant extract prevents memory loss after surgery caused by anesthesia.
Improving physical performance
Studies show that consuming pomegranate extract 30 minutes before exercise significantly improves microcirculation in peripheral tissues.
Also, the fruit delays the onset of fatigue and increases the effectiveness of various exercises.
The effect is due to the fact that pomegranate is rich in nitrates that dilate blood vessels.
Application in cosmetology
As many centuries ago, today cosmetologists use pomegranate extract to rejuvenate and protect the skin. It protects the epidermis and promotes the regeneration of skin cells, improves circulation and accelerates the healing of wounds and burns. Antioxidants restore the skin after the harmful effects of ultraviolet light, prevent aging and the appearance of early wrinkles. Pomegranate oil makes the skin soft, smooth, relieves dryness, irritation and microcracks, effectively treats acne, blackheads, rashes on oily skin.
Pomegranate is one of the most popular fruits. And it has earned its popularity not only with its amazing taste, but also with a rich composition of useful substances that are appreciated by cooks, folk healers, doctors and cosmetologists, and pomegranate juice is loved by both children and adults.