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walnut is the most useful and nutritious nut that cures the heart, cleanses blood vessels from cholesterol and plaques, nourishes and improves brain function, improves sleep, strengthens bones and relieves joint pain, is useful for diabetes. We will tell you more about all the useful properties of walnuts later.
Chemical composition of walnut
The leaves are rich:
- Quinone (α-gidrougol, β-gidrougol, juglone);
- Flavonoids (3-arabinoside quercetin, hyperoside, 3-arabinoside kaempferol);
- Vitamin C (4-5 %), group B;
- Carotenoids, including beta-carotene (12 mg/100 g.),
- Ellagic, golosovoy, coffee acids;
- Tannins (3-4 %);
- Essential oil (up to 0.03 %).
Green pericarp contains:
- Vitamin C (up to 3 %);
- α - and β-hydrowhey;
- Tannins.
The nut kernel contains:
- Full-fledged vegetable protein (up to 21 %);
- Carbohydrates (up to 7 %);
- Provitamin A;
- Vitamins A, E, B, C (up to 10 % in unripe fruits), K, P;
- Amino Acids (arginine, asparagine, glutamine, cystine, serine, valine, histidine, phenylalanine);
- Tannins;
- Fatty oil (up to 60-76 %) - from glycerides of oleic, linoleic, thearic, palmitic and linolenic acids (unsaturated fatty acids (up to 76 %). Contains vitamins A, E, C, trace elements;
- Micro and macronutrients: iodine, zinc, copper, magnesium, iron, calcium, cobalt, potassium, phosphorus.
Walnut partitions are also useful and rich:
- alkaloid compounds (in small doses have a positive effect on brain activity);
- tannins;
- glycosides;
- amino acids: serine, cystine, asparagine, glutamine, histidine;
- mineral elements: iodine, potassium, sodium, magnesium, calcium, phosphorus, zinc, manganese and boron;
- vitamins: groups B, D, retinol, tocopherol, ascorbic acid.
The use of walnut
- Stimulates the neurochemical processes of the brain.
- Normalizes metabolism.
- Prevents disorders of the gastrointestinal tract, the occurrence of diarrhea.
- Normalizes the work of the heart, strengthens the walls of the blood vessels of the brain.
- Strengthens the immune system. It is recommended for the prevention and treatment of infectious diseases.
- Promotes the elimination of toxic substances.
- Walnut leaves are a good antiseptic, anti-inflammatory agent for treating wounds.
- Benefits of walnut oil – a natural source of unsaturated fatty acids and antioxidants.
Buy walnuts better in the shell. They should be stored in cloth bags or wooden boxes at a temperature not exceeding 10 degrees. If you bought peeled kernels, wash them before eating from dust. Distribute a portion of nuts for several meals during the day, be sure to chew the product thoroughly. And then, in the absence of contraindications, walnut will only benefit you.
Chemical composition of walnut
The leaves are rich:
- Quinone (α-gidrougol, β-gidrougol, juglone);
- Flavonoids (3-arabinoside quercetin, hyperoside, 3-arabinoside kaempferol);
- Vitamin C (4-5 %), group B;
- Carotenoids, including beta-carotene (12 mg/100 g.),
- Ellagic, golosovoy, coffee acids;
- Tannins (3-4 %);
- Essential oil (up to 0.03 %).
Green pericarp contains:
- Vitamin C (up to 3 %);
- α - and β-hydrowhey;
- Tannins.
The nut kernel contains:
- Full-fledged vegetable protein (up to 21 %);
- Carbohydrates (up to 7 %);
- Provitamin A;
- Vitamins A, E, B, C (up to 10 % in unripe fruits), K, P;
- Amino Acids (arginine, asparagine, glutamine, cystine, serine, valine, histidine, phenylalanine);
- Tannins;
- Fatty oil (up to 60-76 %) - from glycerides of oleic, linoleic, thearic, palmitic and linolenic acids (unsaturated fatty acids (up to 76 %). Contains vitamins A, E, C, trace elements;
- Micro and macronutrients: iodine, zinc, copper, magnesium, iron, calcium, cobalt, potassium, phosphorus.
Walnut partitions are also useful and rich:
- alkaloid compounds (in small doses have a positive effect on brain activity);
- tannins;
- glycosides;
- amino acids: serine, cystine, asparagine, glutamine, histidine;
- mineral elements: iodine, potassium, sodium, magnesium, calcium, phosphorus, zinc, manganese and boron;
- vitamins: groups B, D, retinol, tocopherol, ascorbic acid.
The use of walnut
- Stimulates the neurochemical processes of the brain.
- Normalizes metabolism.
- Prevents disorders of the gastrointestinal tract, the occurrence of diarrhea.
- Normalizes the work of the heart, strengthens the walls of the blood vessels of the brain.
- Strengthens the immune system. It is recommended for the prevention and treatment of infectious diseases.
- Promotes the elimination of toxic substances.
- Walnut leaves are a good antiseptic, anti-inflammatory agent for treating wounds.
- Benefits of walnut oil – a natural source of unsaturated fatty acids and antioxidants.
Buy walnuts better in the shell. They should be stored in cloth bags or wooden boxes at a temperature not exceeding 10 degrees. If you bought peeled kernels, wash them before eating from dust. Distribute a portion of nuts for several meals during the day, be sure to chew the product thoroughly. And then, in the absence of contraindications, walnut will only benefit you.