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Essentially the keto diet is a low-carb, moderate-protein and very high-fat eating plan. "The goal of this kind of diet is to reduce carbohydrates enough (less than 20-50g per day) that you put the body into a state of ketosis, in which it prioritises burning fat(opens in new tab) for fuel," explains nutritionist Flo, founder of FBF Collective(opens in new tab).

The keto diet dates back to the 1920s when it was originally used as a treatment option for children with epilepsy. Though over time, it has became more popular as a weight loss diet. Whilst different variations of the keto diet exist, the plan usually focuses on the food groups - carbohydrates, protein and fat - in varying consumptions.